InForm Fitness Studios
Photo taken from our studio's deck
Your
FORM practice becomes transformational when you are clear regarding
your vision, intention and the means by which you conduct your daily
life to achieve lasting change.
Vision - Consider how you are articulating the vision and purpose for your life
Intention - As you set your intentions each day, do these enable you to live into your vision?
Means - What help do you need with daily lifestyle habits to fulfill your intentions?
Shed what is not necessary...
Freedom – Release the feelings of being burdened. Intend for peace, joy and love to grow.
Order – When challenges arise, become aware of how your thinking process flows. Seek wisdom to be inwardly calm regardless of the outer circumstances.
Renewal - Strengthen your mind with what is true. Seek goodness and be forgiving when you are let down.
Meditation with Movement – What is your highest quality of being that you can imagine? Faith is the assurance of things hoped for, the certainty of what is not yet seen.
Let us help you to be fit and healthy in your body, and in your mind, and in spirit. Parallel to your physical exercise, we can help you learn steps for a deeper sense of rest and renewal.
FORMSM is a process to help you integrate breathing and reflection with movement and stillness.
- To begin, we work with you to assess cognitive processing. Brain-mapping is conducted by the Neurotopia Medical Group
with a Quantitative EEG, a powerful neuro-diagnostic tool for displaying the regions of your brain that are predominantly "stuck" in under-arousal or over-arousal.
- We
also will study and map your learning styles and movement patterns. Equally important is to discover what uplifts and inspires you – taking in the full range of what matters most to you.
- With the intention to empower you to live in a state of grace, we help you discern the images, film, music preferences as well as passages from literature, lyrics, poetry or scripture that can become part of a regular practice for daily living.
